Tips on how you can reduce time-wasting activities

Sunday, April 29, 2007

Time remains constant, but our perception of it changes. When we focus on it, it slows down. When we turn our backs on it, it speeds up. This makes us think it is something tangible.

We arrange it, divide it up and give some to our friends. Sometimes we feel it is precious, at other times we waste it.

We give it the power to heal when we say, "Time heals all wounds". It can also kill, as when we live stressful lives because we "never have enough time". On a day-to-day basis, nothing is defined and redefined in our minds as much as time.

Herein lies our power. Because things are as we perceive them, we can choose to see time as a manageable commodity and live our lives according to that assumption. This is one of the secrets of successful people - they work at shaping those things that others think are uncontrollable.

Efficient vs effective - In discussing time management, some people argue that we need to use time more efficiently. Others claim: "Let's not worry so much about efficiency, let's be more effective!"

Efficiency means doing things right. Effectiveness means doing the right things. Working efficiently is doing things with the least amount of wasted effort. Efficiency gets you from point A to point B via a straight line, while inefficiency makes you go round in circles.

Effectiveness means doing the things that yield results.

Many people, when learning about time management, ask the question: "Which should I work on first, efficiency or effectiveness?"

In theory and practice, the best answer is to improve your effectiveness first. It is much better to aim your sights at the result than to worry about the process. Too often, people get bogged down in the means and lose sight of the end.

Eliminating time wasters - Time wasters come from the people around you as well as from within yourself. Some time wasters are unavoidable, but can be reduced.

Identify the most frequent sources of time wasters in your day. Check yours against the list below. Many researchers find the same handful at the top of their lists, which indicates that these are problems common to most people:

  • Scheduling less important work before more important work;
  • Starting a job before thinking it through;
  • Leaving jobs before they are completed;
  • Doing things that can be delegated to another person;
  • Doing things that can be delegated to modern equipment;
  • Doing things that actually are not a part of your real job;
  • Keeping too many, too complicated or overlapping records;
  • Handling too wide a variety of duties;
  • Failing to build barriers against interruptions;
  • Allowing conferences and discussions to wander;
  • Conducting unnecessary meetings and making needless visits and/or phone calls;
  • Chasing trivial data after the main facts are in; and
    Socialising at great length between tasks.

Setting priorities- When setting your priorities, there are two famous laws to remember.

The first is Parkinson's Law. It states that work tends to expand to fill the time allotted for its completion. Parkinson's Law makes setting priorities twice as important. If you do not know what your priorities are, your other work will expand to fill in the extra time. It will take longer for you to accomplish less.

The second law of note is Pareto's Principle, which, in this situation, states that 80 per cent of your results comes from 20 per cent of your efforts. Another way to look at it is that 80 per cent of your business comes from 20 per cent of your clients.

Using a "to do" list

A list of "things to do" for each day and week is a valuable aid to managing your time.

A "to do" list organises your thinking and planning onto one form in the least amount of time with the maximum amount of efficiency. Such a list is especially helpful if it coincides with the record-keeping you already do for your company.

Your "to do" list should define a specific amount of time (if possible) for each activity. This will keep work from "expanding".

Your activities should be listed in order of priority. Work on tasks with high priorities first. In listing the activities, it is helpful to spell out the result as well as the process. Stating when, where and what you are going to do increases your chances of doing it successfully.

As the day goes by, check off completed activities and make any notes that seem relevant. In the evening, make out a new "to do" list for the next day and include any activities you could not complete the day before. Always save your "to do" lists for future reference and evaluation.

After a short time, you will find yourself handling a greater volume of work without increasing your stress. You will simply become more efficient.

Article contributed by Dr Tony Alessandra, a professional keynote speaker.

Tame those butterflies before you speak

Friday, April 27, 2007

YOU are waiting your turn to make a speech, when suddenly you realise that your stomach is doing strange things and your mind is rapidly going blank. How do you handle this critical time period? People ask me this question in all my speaking classes, but there is no single answer. You need to anticipate your speech mentally, physically and logistically.
  1. Mentally- Start by understanding that you will spend a lot more time preparing than you will be speaking. As a general rule, invest three hours of preparation for a half-hour speech: a 6:1 ratio. When you have become a highly experienced speaker, you may be able to cut preparation time considerably in some cases, but until then, do not skimp. Part of your preparation will be to memorise your opening and closing - three or four sentences each. Even if you cover your key points from notes, knowing your opening and closing by heart lets you start and end fluently, connecting with your audience when you are most nervous.
  2. Logistically- Go to the room where you will be speaking as early as possible so you can get comfortable in the environment. If you are speaking from a stage, go early in the morning when no one is there and familiarise yourself with the stage. Walk around the area where you will be speaking, so the first time you are there is not when you deliver your talk. Then, during your presentation, you can concentrate on your audience, and not on your environment.
  3. Physically- A wonderful preparation technique for small meetings is to go around shaking hands and making eye contact with everybody beforehand. For larger meetings, meet and shake hands with people in the front row at least, and some of the people as they are coming through the door.

Connect with them personally, so they will be rooting for your success. Once you have met the audience or at least some of them, it becomes less scary.

It is totally natural to be nervous. Try this acting technique. Find a private spot, and wave your hands in the air. Relax your jaw, and shake your head from side to side. Then shake your legs one at a time. Physically shake the tension out of your body.

Try not to sit down too much while you are waiting to speak. If you are scheduled to go on an hour into the programme, try to sit at the back of the room so that you can stand up occasionally.

It is hard to jump up and be dynamic when you have been relaxing in a chair for an hour. (Comedian Robin Williams is well known for doing "jumping jacks" to raise his energy level before going on stage.) Sitting in the back also gives you easy access to the bathroom and drinking fountain. There is nothing worse than being stuck at the front and being distracted by urgent bodily sensations.

Tips::How to avoid misunderstandings during challenging times::

Wednesday, April 18, 2007

Stress is unavoidable; we have all experienced thhose frustrating moments where we feel like just can't cope. It is during these situations,more than ever that we need to be mindful of how we treat our coleagues.

Lack of understanding usually leads to miscommunication. This may be exaggerated in a multiculcutural environment, where consideration of contrasting communication styles is especially important.While you will share your organisational culture with your colleagues, it's unlikely that you'll share the same personal culture.Don't overestimate the value of presenting your case in clear language, be considerate of when it's approprite to have a discussion and when it's okay to talk shop in a social environment.

Consideration of others' capabilities is also important. It is also recommended that you try to get a feel for how upfront you can be with some colleagues vs. others.

When things seem like too much to bear, communicate to your colleagues that you are working against a tight timeline and need "time out" to get through it. This way everyone will be, hopefully, more considerate of you.

Treat others as you would want to treated. You are less likely to help people when they have spoken abruptly or rudely to you, so treat others with respect and you'll reap the rewards when you need help again in the future.

Delegating is an invaluable skill that all managers must learn to effectively manage theirs and their team's workload.

Stay Cool During Difficult Times

Monday, April 16, 2007

::In a highly stressed environment, effective communication can start to slide when you need it most.Often we don't realise that the basic niceties can help to keep things bearable in a crisis::

We have all experienced thise unbearable days, weeks, or even months where the workload seems impossible and there is no light at the end of the tunnel.No matter how smart smart, fast or late you may be working you just can't seem to get on top of your workload.

You become increasingly irritable and find that you are no longer the approachable, helpful friend in the office but the overbearing one in the corner who is no longer capable of commoncourtesies like please or thank you.

These stress-filled times are precisely when you need to step back and reassess your communication style and how it impacts the team around you. Common courtesies and a well-considered, polite approach are vital, and will determine whether you find a solution or create an even greater problem.

Tell-tale signs of stress are a high-pitched tone, raised voice, and rushed, nonsensical instructions. Unclear instructions will not only result in resistance from your team members.

No one responds well to rudeness or agressive behaviour. If you are looking to progress further in your career, learn to control your emotions. Everyone has their own way of dealing with stressfulsituations but team members will respond better to those instructions that are delivered clearly and calmly.The staff will be more receptive of you and respect you, and be more willing to help out with future requests - you will never know when you need a friend!

Think positively about the job that needs to get done without doubting your abilities. Expect success at the end of each day. Being able to work well and make good decisions under pressure will enchanceyour reoutation for goodwill and positive leadership.

If you feel you are drowning under the workload, it is your responsibility to speak up. Let your seniors know that you are struggling to keep up. If you are in a position where you are leading a team, learn todelegate effectively. Set realistic deadlines and be mindful of your team's workload.

Remember that times of crisis, such as a last minute deadline set by demanding client, or a shuffle in the team, or change in upper management, are opportunity to cope under stress will not go unnoticed. If you feel it does, don't be afraid to make your achievements known!

Stress in the workplace is unavoidable as we are confronted with challenging situations all the time. Instead of running away from the situation and wasting precious time worrying about what needs to get done, turn the situation to your advantage and make stress work for you.

Recognise that you are feeling under pressure and then communicate clearly and rationally with your team members. This way you can remain positive, work on guaranteeing success, and ensure that your workplace ensure that your workplace remains a happy, effective, and manageable environment.

::When your workload is pilling up, remain calm and polite::

Visit AQUARIA KLCC with my Sist'

Sunday, April 15, 2007


Nathaneil busy with the Kenny Roger's balloon!

SuperMoM!

Aiko & Dedek 1st visit at KLCC!

Gheeeeeeeeeee...

1 Shoot for Nathaneila!

Lunch time!

Cayoo-cayoo.. dedek left-rightleft-right! ;-p

1 shoot by Gna! Not Bad.

Here we go! PC Fair!

My sist & her good friend's Kids.




Remembrance of Good Friday & Easter::How Deep The Father's Love For Us::

How deep the Father's love for us,
How vast beyond all measure,
That He should give His only Son
To make a wretch His treasure.
How great the pain of searing loss-
The Father turns His face away,
As wounds which mar the Chosen One
Bring many sons to glory.

Behold the Man upon a cross,
My sins upon His shoulder;
Ashamed, I hear my mocking voice
Call out among the scoffers.
It was my sin that held Him there
Until it was my sin accomplished;
His dying breath has brought me life-
I know that it is finished.

I will not boast in anything,
No gifts, no power, no wisdom;
But I will boast in Jesus Christ,
His death and resurrection.
Why should I gain from reward?
I cannot give an answer,
But this I know with my heart,
His wounds have paid my ransom.

::Tips:The Dynamic Employee::

1. Do more than what is expected of you.
Showing initiative will get you far in your career.

2. Ask question.
Not knowing everything gives you the perfect opportunity to learn more.

3. Show your interest.
take the time and effort to get to know more about what your co-workers or senior managers do. Lunch time conversations are perfect platform for this. The knowledge you gain will not only earn you the respect and admiration of your peers, it will help you in your career development.

4. Don't be afraid to say "no".
If you're having workload issues or are extremely busy, a simple "no" can prevent conflict and encourage a better relationship with your peers. Most bosses would be impressed with honesty. your boss will appreciate taht you;re trying your best to priorities his work to complete!

5. Beat your deadlines.
Handling in your work a day or two before your deadline shows that you're efficient and organised worker. Be careful not to sacrifice quality for speed. It is always better to submit work on deadline day instead of after it.

6. Offer ideas.
Workers who do everything their boss asks them, are mere drones. Dynamic employees are the ones who constantly think outside the boxe and offer ideas or suggestions. Only after workable solutions and be ready to justify and support it. Even if your idea is not put into practice immediately, you can bet that if it's beneficial to the company, your boss would have taken note of it.

7. Do not be afraid of rejection.
When it comes to offering ideas, more often than not we will come up with a few bad ones before unearthing some really good ones. It's all part of the learning process. If you don't convey your thoughts and ideas because you fear rejection from your superiors, then you will never know if your idea is good or bad.

Tips: Use SMART goals to ground you in reality

  1. Is your goal specific?- articulate precisely what you mean and exactly what you want to achieve.
  2. Is your goal measurable?- Are you able to count or mark the outcome in some way? What would mark your success? An award? A managerial role?
  3. Is it attainable?- Is is possible for you given your features, characteristics, assets and limitations to achieve this goals?
  4. Is it realistic?- Does your goal make sense? Is it realistic for you to relocate for a promotion despite having to look after your aged parents?
  5. Is it time-based?- Attach a completion date to avoid turning your goal into an "intention" and letting that process grag on forever.

What Does Success Mean to You

Tuesday, April 10, 2007

What Does Success Mean to You

1. Each person has his/her own definition of success
Success can be many things - it can be a concept, an experience, a dream of something that you are trying to grasp at.However, the true essence of success is feeling satified and fulfilled internal benchmarks.Some might equate success with financial freedom, or to changing the status quo, or even being able to raise their children well - what important is that you set your own standard and know what success means to you.

2. Wanting success is the first step towards attaining it
Your ownership of the desire for success is the initial thrust that will start you on your quest.By harnessing the intensity, drive and causality, you can make things happen. No soccer team would win their championship if they just said"it would be nice if..." Team member must have an intense desire to win that will propel them to success.

3. Self-trust is essential
Knowing and trusting yourself leads you to the path that is uniquely yours. This self-trust can be tapped only after you truly know your purpose in life - what do you want your life to be about? What matters to you? Stop being a passive participant in your life - are you the driver or a passenger?

4. Goals are the stepping stones on your path
Goals are the mileposts to motivate you to reach the finish line.How often have you put off making goals because you were afraid of failure?Sure, it might seem unsettling, because of the posibility of dissapointment, but but missing goals does not equate to failing.You can revise deadkines and re-evaluate them.

5. Your actions affect your outcomes
What you say, do you think directly affects the results you produce, and this puts the power of making your goals happen in your hands.Focus on what you want to do, not how you are going to do it.Knowing specifically what you want moves you into action steps you can take.When we want to do something, began by mapping out the action plan.Listed down the things that needed to do - research, next we can have "to do" item on the list.All that required to move into action is that you venture forth. What is important is to take the first step.

6. Opportunities will present themselves
Opportunities in life may be glaringly obvious or hidden, and you will be faced with many decisions throughout your life.Assess the opportunities with your head, heart and gut, and trust your intuition. Do a cost/benefit analysis to establish whether the opportunity is worth taking.risk-taking might be settling, but it might lead to the most exhilarating moment of your life!

7. Each setback provides valuable lessons
Setbacks build character and perseverance, if you do not give up. Determination was what kept star basketball player Michael Jordan practising and improving his game after he was cut from his hight school team!if you are to succeed, however, I learn how to deal with disappointments that come your way.Acknowledge that there will be obstacles and things might not always go as you want them to.

8. Managing your resources maximises your efforts
Time, energy, relationships and finances are elements that can impede success or enhance it.Make them work for instead of against you.Organise your time to give you the freedom to create thoughts and live life effectively, as opposed to being weighed down by tasks, time constraints and chaos.Maintain your energy by finding a balance in your life, spending it wisely, and recharging when necessary.

9.Every level of success brings new challenges
Attaining some form of success does not mean the end of the game.a promotion might mean added responsibility and pressure, but if you are prepared to deal with changes and stay humble, you can keep your perspective and maintain your integrity.

10. Success is a process that never ends.
There is no magic door labelled "Destination: Success" that you can enter permanently.It turns, bend and curves, and can place you a vantage point that enables you to see a whole new world of opportunities and challenges.Being successful is a process that never ends because our definitions of success are constantly changing and evolving.Live fully for the moment and enjoy the journey!

*Self Motovation Reading*

How to sound smart, polished and confident

How to sound smart, polished and confident?

To sound more intelligent
-Speak just a bit slower to allow yourself to select the most appropriate words and to give the impression of thoughtfulness.

To sound more powerful
-Use short, simple declarative sentences.
-Say what you mean and mean what you say.-Cut out any useless connectors, adjectives, adverbs and superlatives.

To sound more polished
-Never answer a question with a blunt "yes" or "no". Append a short phase of clarification.
-For example, "No. i did not see that" or "Yes, I know ..."

To sound more articulate
-make a special effort to pronouce the final sound in a word and use its energy to carry over to the following word. Pay special attention to final "t" and "ng".

To sound more confident
-Carry your body up. Hold your head as if you had a crown on it. Do not let your arms and legs have a side-to-side-motion when you move.Keep your elbows and knees close to the midline of your body.

Photo Preview: 31st March8 *Jennifer Rachell's birthday*

Sunday, April 08, 2007

Some pictures during Jennifer Rachell's belated birthday party on 31st March 2007
I was not able to come as engaged to another programme.








Photo Preview: 24th March*Jennifer Rafeh's birthday *

March 24th 2007 @ Ukay Perdana.KL






The Joy of gathering...



Rafeh the birthday Girl!


Garry in Action!
Sist Nita & Bro.Patz

Photo Preview: 10-11 March*Carol's Birthday @ Bagan Lalang, beach sepang*


fella KllC 7 GiBKL












Ready to fishing at 2am

Dayak Employment Seminar 2007 @ KL

Monday, April 02, 2007


















Interview Practising session . . .

Mix around & making friends...





Mr. Stale Buri

The Speaker, Mr.Jonathan Bedindang with Martin



Thomas , Martin






Group discussion...

Jonathan Ignacio Buri, Maria, Martin & Jackson

















Martin & Tony

ViVia & Connie - Universiti Teknikal Malaysia, Melaka


Concentrate . .


Breakfast . .













Mr.Stale Buri




Fella lunyung ehehehe

brainstorming on the objective of KDM





Back: Timothy, Wilfred, Jontahan Buri
Middle: Connie, Maria, Thomas, Jackson, Danny, Jeffrey, Martin @Atin, Serit, Tony, Vivia, Nayah, Regina, Cindy
Front: Prescilla,Speaker:Mdm.Jacqueline Buri,, Mr.Peter, Mr.Jonathan Bedindang, Mr.Stale Buri, Nina, Medeline.Congratulation to the KL-1st Dayak Employment Seminar's Committee+Participant
 
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